David Noyes 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
April 10, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 486 | 20 | 145 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 138 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 | 144 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 20 | 147 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 20 | 148 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 | 149 |
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Workout Graph
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