David Noyes 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
422
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 113 |
April 15, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 422 | 19 | 132 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 | 129 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 131 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 20 | 134 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 | 135 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 19 | 135 |
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Workout Graph
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