David Noyes 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 126 |
April 17, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 428 | 18 | 129 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 | 124 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 19 | 128 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 | 131 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 18 | 133 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 | 131 |
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Workout Graph
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