David Noyes v17:00/r...4 row
9,391
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,391 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 129 |
April 20, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391 | 2:07.7 | 168 | 877 | 18 | 135 |
| 17:00.0 | 3,983 | 2:08.0 | 167 | 873 | 18 | 128 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 19 | 141 |
| 17:00.0 | 3,935 | 2:09.6 | 161 | 853 | 18 | 130 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 142 |
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Workout Graph
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