David Noyes 30:00 row
7,932
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 132 |
April 22, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,932 | 1:53.4 | 240 | 1124 | 559 | 19 | 160 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 19 | 154 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 19 | 157 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 | 161 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 20 | 163 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 20 | 165 |
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Workout Graph
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