David Noyes 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
410
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 129 |
April 24, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 410 | 17 | 128 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 18 | 124 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 78 | 16 | 137 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 17 | 127 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 17 | 127 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 17 | 125 |
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Workout Graph
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