David Noyes v12:00/r...6 row
10,436
Meters
45:00.0
Time
2:09.3
Pace
642
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,436 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 130 |
April 27, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,436 | 2:09.3 | 162 | 856 | 18 | 127 |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 18 | 117 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 128 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 18 | 123 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 134 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 18 | 125 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 135 |
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Workout Graph
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