Sign Up

David Noyes v0:30/r...40 row

5,053

Meters

20:00.0

Time

1:58.7

Pace

340

Calories

139

Heart Rate

Rest Distance11
Rest Time5:00.0
Overall Distance5,064
Overall Time25:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate25
Stroke Count515
Drag Factor129

April 29, 2026 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,053 1:58.7 209 1019 25 139
0:30.0 145 1:43.4 316 1388 32 118
0:30.0 119 2:06.0 175 901 24 129
0:30.0 145 1:43.4 316 1388 30 134
0:30.0 118 2:07.1 170 886 24 134
0:30.0 145 1:43.4 316 1388 28 136
0:30.0 108 2:18.8 131 749 22 134
0:30.0 146 1:42.7 323 1410 30 139
0:30.0 114 2:11.5 154 828 24 136
0:30.0 144 1:44.1 310 1365 28 139
0:30.0 96 2:36.2 92 615 18 134
0:30.0 144 1:44.1 310 1365 30 137
0:30.0 105 2:22.8 120 713 24 132
0:30.0 145 1:43.4 316 1388 28 140
0:30.0 105 2:22.8 120 713 22 136
0:30.0 144 1:44.1 310 1365 28 141
0:30.0 108 2:18.8 131 749 24 138
0:30.0 145 1:43.4 316 1388 28 142
0:30.0 104 2:24.2 117 701 22 137
0:30.0 146 1:42.7 323 1410 30 141
0:30.0 95 2:37.8 89 606 22 136
r: 5:00 11
0:30.0 146 1:42.7 323 1410 32 119
0:30.0 108 2:18.8 131 749 22 126
0:30.0 146 1:42.7 323 1410 30 135
0:30.0 103 2:25.6 113 690 22 137
0:30.0 146 1:42.7 323 1410 30 141
0:30.0 105 2:22.8 120 713 22 135
0:30.0 147 1:42.0 329 1433 30 141
0:30.0 107 2:20.1 127 737 22 139
0:30.0 147 1:42.0 329 1433 28 143
0:30.0 105 2:22.8 120 713 22 144
0:30.0 147 1:42.0 329 1433 28 147
0:30.0 106 2:21.5 124 725 22 145
0:30.0 148 1:41.3 336 1457 28 147
0:30.0 108 2:18.8 131 749 22 147
0:30.0 151 1:39.3 357 1528 30 149
0:30.0 110 2:16.3 138 775 24 148
0:30.0 151 1:39.3 357 1528 30 153
0:30.0 106 2:21.5 124 725 24 149
0:30.0 158 1:34.9 409 1707 32 155
0:30.0 98 2:33.0 98 635 22 152
r11

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.