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David Noyes v0:30/r...40 row

5,053

Meters

20:00.0

Time

1:58.7

Pace

340

Calories

139

Heart Rate

Rest Distance11
Rest Time5:00.0
Overall Distance5,064
Overall Time25:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate25
Stroke Count515
Drag Factor129

April 29, 2026 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,053 1:58.7 209 1020 25 139
0:30.0 145 1:43.4 316 1320 32 118
0:30.0 119 2:06.0 175 840 24 129
0:30.0 145 1:43.4 316 1320 30 134
0:30.0 118 2:07.1 170 840 24 134
0:30.0 145 1:43.4 316 1320 28 136
0:30.0 108 2:18.8 131 720 22 134
0:30.0 146 1:42.7 323 1320 30 139
0:30.0 114 2:11.5 154 720 24 136
0:30.0 144 1:44.1 310 1320 28 139
0:30.0 96 2:36.2 92 600 18 134
0:30.0 144 1:44.1 310 1320 30 137
0:30.0 105 2:22.8 120 600 24 132
0:30.0 145 1:43.4 316 1320 28 140
0:30.0 105 2:22.8 120 600 22 136
0:30.0 144 1:44.1 310 1320 28 141
0:30.0 108 2:18.8 131 720 24 138
0:30.0 145 1:43.4 316 1320 28 142
0:30.0 104 2:24.2 117 600 22 137
0:30.0 146 1:42.7 323 1320 30 141
0:30.0 95 2:37.8 89 600 22 136
r: 5:00 11
0:30.0 146 1:42.7 323 1320 32 119
0:30.0 108 2:18.8 131 720 22 126
0:30.0 146 1:42.7 323 1320 30 135
0:30.0 103 2:25.6 113 600 22 137
0:30.0 146 1:42.7 323 1320 30 141
0:30.0 105 2:22.8 120 600 22 135
0:30.0 147 1:42.0 329 1320 30 141
0:30.0 107 2:20.1 127 720 22 139
0:30.0 147 1:42.0 329 1320 28 143
0:30.0 105 2:22.8 120 720 22 144
0:30.0 147 1:42.0 329 1320 28 147
0:30.0 106 2:21.5 124 720 22 145
0:30.0 148 1:41.3 336 1440 28 147
0:30.0 108 2:18.8 131 720 22 147
0:30.0 151 1:39.3 357 1440 30 149
0:30.0 110 2:16.3 138 720 24 148
0:30.0 151 1:39.3 357 1440 30 153
0:30.0 106 2:21.5 124 720 24 149
0:30.0 158 1:34.9 409 1680 32 155
0:30.0 98 2:33.0 98 600 22 152
r11

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