David Noyes v2:00/r...16 row
8,833
Meters
32:00.0
Time
1:48.6
Pace
652
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 44:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 133 |
May 06, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,833 | 1:48.6 | 273 | 1222 | 25 | 157 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 23 | 142 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 148 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 154 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | 157 | |
| r: 4:00 | 15 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | 147 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 157 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 161 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 163 | |
| r: 4:00 | 16 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | 153 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 161 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 165 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | 167 | |
| r: 4:00 | 14 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | 154 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 162 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 164 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 167 | |
| r45 |
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Workout Graph
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