David Noyes v10:00/r...6 row
10,714
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,714 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 133 |
May 11, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,714 | 2:06.0 | 175 | 900 | 19 | 134 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 20 | 126 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 20 | 138 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | 130 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 20 | 138 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 19 | 132 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 21 | 144 |
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Workout Graph
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