David Noyes v2:00/r...12 row
5,079
Meters
18:00.0
Time
1:46.3
Pace
385
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 33:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 132 |
May 13, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,079 | 1:46.3 | 291 | 1283 | 25 | 155 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 23 | 143 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 149 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | 146 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 154 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | 152 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 158 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 24 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 161 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 23 | 158 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 163 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 23 | 160 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | 167 | |
| r97 |
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Workout Graph
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