David Noyes v4000m/6:00r...2 row
8,000
Meters
29:16.5
Time
1:49.7
Pace
590
Calories
162
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 35:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 132 |
May 20, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.5 | 8,000 | 1:49.7 | 265 | 1209 | 22 | 162 | |
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1208 | 22 | 159 | |
| r: 6:00 | 20 | ||||||
| 14:37.6 | 4,000 | 1:49.7 | 265 | 1210 | 24 | 166 | |
| r20 |
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Workout Graph
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