David Noyes v6:00/2:30r...5 row
8,157
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 126 |
June 03, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,157 | 1:50.3 | 261 | 1192 | 21 | 160 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 21 | 154 | |
| r: 2:30 | 20 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 21 | 158 | |
| r: 2:30 | 21 | ||||||
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 21 | 162 | |
| r: 2:30 | 12 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 21 | 162 | |
| r: 2:30 | 15 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 21 | 166 | |
| r68 |
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Workout Graph
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