David Noyes v17:00/r...4 row
9,340
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,340 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 135 |
June 08, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340 | 2:08.4 | 165 | 865 | 18 | 130 |
| 17:00.0 | 3,942 | 2:09.3 | 162 | 854 | 18 | 121 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 19 | 134 |
| 17:00.0 | 3,941 | 2:09.4 | 162 | 854 | 18 | 127 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 18 | 138 |
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Workout Graph
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