David Noyes 7:00 row
1,543
Meters
7:00.0
Time
2:16.0
Pace
89
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 132 |
June 09, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,543 | 2:16.0 | 139 | 762 | 89 | 19 | 118 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 117 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 117 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 123 |
| 7:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 116 |
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Workout Graph
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