David Noyes v5:00/2:00r...6 row
8,225
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 135 |
June 09, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,225 | 1:49.4 | 267 | 1214 | 20 | 161 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 20 | 158 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 20 | 162 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 22 | 164 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 20 | 165 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 20 | 169 | |
| r92 |
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Workout Graph
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