David Noyes 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 133 |
June 18, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 825 | 55 | 23 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 | 117 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 125 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 117 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 | 126 |
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Workout Graph
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