David Noyes v8:00/3:00r...4 row
8,660
Meters
32:00.0
Time
1:50.8
Pace
630
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 41:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 131 |
June 18, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,660 | 1:50.8 | 257 | 1181 | 20 | 163 | |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 20 | 156 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 20 | 163 | |
| r: 3:00 | 10 | ||||||
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1162 | 21 | 167 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 20 | 169 | |
| r42 |
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Workout Graph
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