David Noyes 45:00 row
10,226
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 130 |
June 30, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,226 | 2:12.0 | 152 | 820 | 615 | 18 | 122 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 860 | 129 | 19 | 120 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 18 | 121 |
| 27:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 18 | 122 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 18 | 124 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.