David Noyes 30:00 row
8,024
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
164
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
July 01, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,024 | 1:52.1 | 248 | 1148 | 574 | 20 | 164 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 20 | 156 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 20 | 161 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 20 | 165 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 21 | 169 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 21 | 170 |
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Workout Graph
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