David Noyes v17:00/r...4 row
9,363
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,363 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 127 |
July 06, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 868 | 18 | 128 |
| 17:00.0 | 3,961 | 2:08.7 | 164 | 861 | 18 | 120 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 18 | 129 |
| 17:00.0 | 3,950 | 2:09.1 | 163 | 857 | 18 | 126 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 19 | 140 |
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Workout Graph
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