David Noyes v2000m/5:00r...3 row
6,000
Meters
21:50.4
Time
1:49.2
Pace
446
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 31:50.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 129 |
July 08, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 6,000 | 1:49.2 | 269 | 1225 | 23 | 156 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1145 | 22 | 144 | |
| r: 5:00 | 19 | ||||||
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 24 | 156 | |
| r: 5:00 | 18 | ||||||
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1319 | 26 | 168 | |
| r37 |
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Workout Graph
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