David Noyes 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
69
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
September 09, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 18 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 116 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 19 | 122 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 129 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 | 130 |
| 5:00.0 | 157 | 3:11.0 | 50 | 540 | 9 | 12 | 116 |
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Workout Graph
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