David Noyes 30:00 row
8,055
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
September 09, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,055 | 1:51.7 | 251 | 1158 | 579 | 20 | 167 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 20 | 163 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 20 | 162 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 116 | 20 | 168 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 116 | 21 | 171 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 21 | 173 |
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Workout Graph
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