David Noyes 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
July 15, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 22 | 131 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 116 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 127 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 135 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 138 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 140 |
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Workout Graph
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