David Noyes 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
July 22, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 515 | 23 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 23 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 22 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 23 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 23 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 24 |
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Workout Graph
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