David Noyes 12000m row
12,000
Meters
47:41.2
Time
1:59.2
Pace
801
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
September 10, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.2 | 12,000 | 1:59.2 | 207 | 1010 | 801 | 23 | 155 |
| 9:42.5 | 2,400 | 2:01.3 | 196 | 974 | 157 | 23 | 137 |
| 9:37.0 | 4,800 | 2:00.2 | 201 | 993 | 159 | 22 | 147 |
| 9:31.7 | 7,200 | 1:59.1 | 207 | 1012 | 160 | 23 | 155 |
| 9:27.2 | 9,600 | 1:58.1 | 212 | 1030 | 162 | 24 | 165 |
| 9:22.9 | 12,000 | 1:57.2 | 217 | 1046 | 163 | 25 | 175 |
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Workout Graph
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