David Noyes 3x20:00/3:30r row
14,022
Meters
1:00:00.0
Time
2:08.3
Pace
873
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,062 |
| Overall Time | 1:10:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 135 |
September 17, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,022 | 2:08.3 | 165 | 869 | 21 | 137 |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 21 | 118 |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 23 | 159 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 21 | 136 |
| r40 |
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Workout Graph
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