David Noyes v2000m/3:00r...3 row
6,000
Meters
25:37.1
Time
2:08.0
Pace
384
Calories
140
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 34:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
September 23, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.1 | 6,000 | 2:08.0 | 167 | 873 | 23 | 140 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 128 | |
| r: 3:00 | 15 | ||||||
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1304 | 30 | 171 | |
| r: 6:00 | 20 | ||||||
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 19 | 122 | |
| r35 |
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Workout Graph
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