David Noyes 3x20:00/3:30r row
14,237
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
138
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,292 |
| Overall Time | 1:10:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 131 |
September 26, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,237 | 2:06.4 | 173 | 896 | 20 | 138 |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 21 | 136 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 20 | 138 |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 20 | 140 |
| r55 |
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Workout Graph
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