David Noyes v10:00/3:00r...9 row
6,259
Meters
23:52.4
Time
1:54.4
Pace
449
Calories
161
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 38:52.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 122 |
September 29, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.4 | 6,259 | 1:54.4 | 234 | 1103 | 26 | 161 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | 120 | |
| r: 3:00 | 11 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 158 | |
| r: 1:30 | 24 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 160 | |
| r: 1:30 | 24 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 165 | |
| r: 1:30 | 19 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 167 | |
| r: 1:30 | 19 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 169 | |
| r: 1:30 | 21 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 169 | |
| r: 1:30 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 170 | |
| r: 1:30 | 19 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | 177 | |
| r: 1:30 | 21 | ||||||
| r176 |
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Workout Graph
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