David Noyes 3x20:00/3:30r row
14,364
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,417 |
| Overall Time | 1:10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
October 02, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,364 | 2:05.3 | 178 | 912 | 19 | 138 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 20 | 133 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 19 | 137 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 20 | 144 |
| r53 |
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Workout Graph
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