David Noyes v10:00/3:00r...8 row
6,367
Meters
23:46.9
Time
1:52.0
Pace
464
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,528 |
| Overall Time | 49:16.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 130 |
October 04, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,367 | 1:52.0 | 249 | 1156 | 27 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | |
| r: 3:00 | 35 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 23 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r: 3:00 | 22 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 31 | |
| r: 4:30 | 22 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 31 | |
| r: 6:00 | 21 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 31 | |
| r: 4:30 | 17 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:00 | 21 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| r161 |
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