David Noyes v10:00/3:00r...9 row
6,390
Meters
23:38.1
Time
1:50.9
Pace
470
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 38:38.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 135 |
October 09, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,390 | 1:50.9 | 256 | 1181 | 27 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | |
| r: 3:00 | 22 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:30 | 17 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 13 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:30 | 19 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:30 | 21 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 1:30 | 19 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:30 | 24 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:30 | 23 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| r: 1:30 | 22 | |||||
| r180 |
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Workout Graph
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