David Noyes 3x20:00/3:30r row
14,429
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,468 |
| Overall Time | 1:10:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 135 |
October 13, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,429 | 2:04.7 | 180 | 920 | 20 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 20 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 21 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 20 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20