David Noyes 3x20:00/3:30r row
14,376
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,404 |
| Overall Time | 1:10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 136 |
October 26, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376 | 2:05.2 | 178 | 913 | 20 | |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 20 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 20 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | |
| r28 |
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Workout Graph
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