David Noyes 2x20:00/3:30r row
10,212
Meters
40:00.0
Time
1:57.5
Pace
694
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 47:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 135 |
November 02, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,212 | 1:57.5 | 216 | 1042 | 21 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 20 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 22 | |
| r33 |
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Workout Graph
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