David Noyes 2x15:00/3:00r row
7,352
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 139 |
November 27, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 21 | |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 21 | |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 21 | |
| r31 |
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Workout Graph
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