David Noyes v10:00/5:00r...5 row
21,165
Meters
1:30:00.0
Time
2:07.5
Pace
1322
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,211 |
| Overall Time | 1:50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 135 |
December 10, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,165 | 2:07.5 | 169 | 880 | 22 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | |
| r: 5:00 | 15 | |||||
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 22 | |
| r: 5:00 | 11 | |||||
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 22 | |
| r: 5:00 | 11 | |||||
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 23 | |
| r: 5:00 | 9 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | |
| r46 |
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Workout Graph
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