David Noyes v5:00/1:00r...5 row
11,233
Meters
45:00.0
Time
2:00.1
Pace
749
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
January 26, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,233 | 2:00.1 | 202 | 993 | 23 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:30 | 16 | |||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 27 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | |
| r60 |
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Workout Graph
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