David Noyes v10:00/2:00r...5 row
21,338
Meters
1:30:00.0
Time
2:06.5
Pace
1339
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,410 |
| Overall Time | 1:44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1850 |
| Drag Factor | 139 |
January 28, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,338 | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 20 | |
| r: 3:30 | 17 | |||||
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 21 | |
| r: 5:00 | 18 | |||||
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 21 | |
| r: 3:30 | 19 | |||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | |
| r72 |
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Workout Graph
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