David Noyes v10:00/2:00r...5 row
21,379
Meters
1:30:00.0
Time
2:06.2
Pace
1345
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,447 |
| Overall Time | 1:42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 2080 |
| Drag Factor | 140 |
February 03, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,379 | 2:06.2 | 174 | 897 | 23 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 23 | |
| r: 2:00 | 19 | |||||
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 23 | |
| r: 3:00 | 19 | |||||
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 23 | |
| r: 4:00 | 14 | |||||
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 23 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 23 | |
| r68 |
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Workout Graph
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