David Noyes v10:00/2:00r...5 row
21,465
Meters
1:30:00.0
Time
2:05.7
Pace
1356
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,519 |
| Overall Time | 1:42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1966 |
| Drag Factor | 134 |
February 10, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,465 | 2:05.7 | 176 | 905 | 21 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 22 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 21 | |
| r: 3:00 | 12 | |||||
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 22 | |
| r: 4:00 | 18 | |||||
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 22 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | |
| r54 |
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Workout Graph
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