David Noyes v5:00/1:00r...5 row
11,297
Meters
45:00.0
Time
1:59.5
Pace
755
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,343 |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 135 |
February 12, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,297 | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:30 | 17 | |||||
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:30 | 8 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | |
| r46 |
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Workout Graph
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