David Noyes v15:00/2:00r...5 row
21,194
Meters
1:30:00.0
Time
2:07.3
Pace
1322
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,250 |
| Overall Time | 1:38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 2053 |
| Drag Factor | 129 |
February 17, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,194 | 2:07.3 | 169 | 882 | 22 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 23 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 24 | |
| r56 |
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Workout Graph
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