David Noyes 30:00 row
7,788
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 141 |
February 19, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 537 | 20 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 20 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 20 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 20 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 20 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 20 |
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Workout Graph
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