David Noyes v5:00/1:00r...5 row
10,661
Meters
45:00.0
Time
2:06.6
Pace
670
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,720 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 127 |
February 29, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,661 | 2:06.6 | 172 | 893 | 21 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:30 | 10 | |||||
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 21 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:30 | 8 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | |
| r59 |
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Workout Graph
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