David Noyes v15:00/2:00r...5 row
21,237
Meters
1:30:00.0
Time
2:07.1
Pace
1327
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,312 |
| Overall Time | 1:38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 2139 |
| Drag Factor | 129 |
March 03, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,237 | 2:07.1 | 170 | 886 | 23 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 25 | |||||
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 25 | |
| r75 |
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Workout Graph
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