David Noyes v15:00/2:00r...5 row
21,568
Meters
1:30:00.0
Time
2:05.1
Pace
1368
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,632 |
| Overall Time | 1:38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 2028 |
| Drag Factor | 131 |
March 06, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,568 | 2:05.1 | 178 | 913 | 22 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 23 | |
| r64 |
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Workout Graph
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