David Noyes v15:00/2:00r...5 row
21,255
Meters
1:30:00.0
Time
2:07.0
Pace
1328
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,299 |
| Overall Time | 1:38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 2133 |
| Drag Factor | 128 |
March 10, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,255 | 2:07.0 | 171 | 887 | 23 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 23 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 24 | |
| r44 |
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Workout Graph
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